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Amount of nutrients in 100 g (grams) of Ostrich, ground, raw.

Nutrient	Amount and Unit	Percentage
Water	71.07 g	71.07%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	20.22 g	20.22%
Total lipid (fat)	8.7 g	8.7%
Ash	0.73 g	0.73%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.91 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	199 mg	0.20%
Potassium, K	291 mg	0.29%
Sodium, Na	72 mg	0.07%
Zinc, Zn	3.51 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.017 mg
Selenium, Se	33 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.182 mg
Riboflavin	0.267 mg
Niacin	4.377 mg
Pantothenic acid	1.08 mg
Vitamin B-6	0.475 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	4.61 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Fatty acids, total saturated	2.177 g	2.18%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.648 g	1.65%
18:0 octadecanoic, stearic fatty acid	0.477 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.654 g	2.65%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.421 g	0.42%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	2.195 g	2.20%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
Fatty acids, total polyunsaturated	0.91 g	0.91%
18:2 undifferentiated	0.777 g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
Cholesterol	71 mg	0.07%
Tryptophan	0.18 g	0.18%
Threonine	0.887 g	0.89%
Isoleucine	0.961 g	0.96%
Leucine	1.643 g	1.64%
Lysine	1.785 g	1.78%
Methionine	0.565 g	0.56%
Cystine	0.208 g	0.21%
Phenylalanine	0.834 g	0.83%
Tyrosine	0.657 g	0.66%
Valine	0.998 g	1.00%
Arginine	1.383 g	1.38%
Histidine	0.508 g	0.51%
Alanine	1.297 g	1.30%
Aspartic acid	1.891 g	1.89%
Glutamic acid	3.099 g	3.10%
Glycine	1.351 g	1.35%
Proline	1.054 g	1.05%
Serine	0.809 g	0.81%
Hydroxyproline	0.361 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg